Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 116
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.325g  
Cholesterol 27mg 9%
Sodium 161mg 7%
Potassium 174mg  
Total Carbohydrate 18.34g 6%
  Dietary Fiber 0.7g 3%
  Sugars 1.56g  
Protein 7.86g  
Vitamin A 104% Vitamin C 475%
Calcium 39% Iron 65%
A great side dish.
Last updated: 19 Jun 11 08:42 PM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 serving of Chicken Fried Rice III.
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Related Foods:

Chicken Fried Rice
Fried Rice
Meatless Fried Rice
Chinese Fried Rice
Cauliflower Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Beef Fried Rice
Chicken Rice Soup
Fried Chicken No Coating
  view more results

Ingredients in this Recipe:

2 breasts, bone and skin removed chicken breast
1 lb onion
1 cup chopped bell pepper
3 cloves garlic
1 tsp ginger
2 cups flowerets broccoli
1/2 cup slices water chestnuts
1 jumbo egg
1 tsp sesame oil
2 cups white rice
3 tbsps soy sauce
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