| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.254g
1%
Trans Fat
0.006g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.325g
Cholesterol
27mg
9%
Sodium
161mg
7%
Total Carbohydrate
18.34g
7%
Dietary Fiber
0.7g
2%
Sugars
1.56g
Protein
7.86g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.58mg
3%
Potassium
174mg
4%
Vitamin A
18mcg
2%
Vitamin C
14.2mg
16%
Note:
A great side dish.
Last updated: 19 Jun 11 08:42 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
1.03g
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Carbs
18.34g
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Protein
7.86g
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| There are 116 calories in 1 serving of Chicken Fried Rice. |
| Calorie breakdown: 8% fat, 64% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 jumbo egg
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1 tsp sesame oil
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2 breasts, bone and skin removed chicken breast
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3 cloves garlic
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1 tsp ginger
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1 lb onion
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1 cup chopped bell pepper
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1/2 cup slices water chestnuts
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2 cups flowerets broccoli
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3 tbsps soy sauce
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2 cups white rice
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