| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
21.16g
27%
Saturated Fat
5.905g
30%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
10.97g
Cholesterol
378mg
126%
Sodium
318mg
14%
Total Carbohydrate
38.08g
14%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
20.31g
Vitamin D
-
Calcium
217mg
17%
Iron
4.42mg
25%
Potassium
1215mg
26%
Vitamin A
154mcg
17%
Vitamin C
45.6mg
51%
Note:
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Last updated: 07 Apr 11 08:35 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
422
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Fat
21.16g
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Carbs
38.08g
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Protein
20.31g
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| There are 422 calories in 1 serving of Asparagus Frittata. |
| Calorie breakdown: 45% fat, 36% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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7 large Eggs
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1 1/2 oz Parmesan Cheese
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0.2 cup Olive Oil
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10 spears large Asparagus, cut into 1 1/2" chunks
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1 clove Garlic
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2 oz Onions, chopped
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5 small Red Potatoes, thinly sliced
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