Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.44g
27%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
3.067g
Monounsaturated Fat
10.464g
Cholesterol
57mg
19%
Sodium
343mg
14%
Total Carbohydrate
19.76g
7%
Dietary Fiber
9.8g
39%
Sugars
6.14g
Protein
17.42g
Vitamin D
-
Calcium
260mg
26%
Iron
4.32mg
24%
Potassium
1218mg
35%
Vitamin A
3700IU
74%
Vitamin C
78.6mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Last updated: 08 Apr 11 01:01 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
17.44g
Carbs
19.76g
Protein
17.43g
There are 286 calories in 1 serving of Crab and Avocado Salad.
Calorie breakdown: 51% fat, 26% carbs, 23% protein.

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Ingredients in this Recipe:

1 serving Mixed Salad Greens
1 can crab
20 g lowfat yogurt
1 dash pepper
1 tsp cayenne pepper
1 dash salt
1/2 tbsp mayonnaise
1 avocado
1/2 lime
1/2 cup cilantro
1/2 cup slices cucumber
1 tbsp chopped red onion
2 medium whole tomatoes
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