Food database and calorie counter Source: Member Recipe

Recipe by member: Rinny182

Purple Broccoli Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
14.97g
23%
Saturated Fat
2.873g
14%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
3.286g
Cholesterol
7mg
2%
Sodium
124mg
5%
Total Carbohydrate
7.83g
3%
Dietary Fiber
2.5g
10%
Sugars
2.41g
Protein
3.37g
Vitamin D
-
Calcium
220mg
22%
Iron
3.24mg
18%
Potassium
259mg
7%
Vitamin A
2150IU
43%
Vitamin C
219.0mg
365%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb version of a sweet broccoli side salad.
Last updated: 27 Mar 11 07:26 PM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
14.97g
Carbs
7.83g
Protein
3.37g
There are 172 calories in 1 serving of Purple Broccoli Salad.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.

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Ingredients in this Recipe:

1/2 small red onion
1 cup chopped Red Cabbage
0.2 cup mixed nuts
2 cups chopped broccoli
2 tbsps sour cream
1 serving rice vinegar
0.1 serving splenda
3 servings Safeway Real Mayonnaise
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