| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
4.161g
21%
Trans Fat
0g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.189g
Cholesterol
64mg
21%
Sodium
199mg
9%
Total Carbohydrate
3.13g
1%
Dietary Fiber
0.7g
2%
Sugars
0.58g
Protein
3.66g
Vitamin D
-
Calcium
14mg
1%
Iron
0.3mg
2%
Potassium
55mg
1%
Vitamin A
29mcg
3%
Vitamin C
0.1mg
0%
Note:
Small quiche to have straight from the oven or to reheat for weekday breakfasts.
Last updated: 29 Oct 17 05:19 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (69%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
86
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Fat
6.75g
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Carbs
3.13g
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Protein
3.66g
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| There are 86 calories in 1 serving of Mini Mexican Spinach Quiches. |
| Calorie breakdown: 69% fat, 14% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 serving Spice Classics Paprika
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1 serving Tone's Ground Cumin
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1 1/2 servings Braggs liquid
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1 serving Nutiva Organic Extra Virgin Coconut Oil
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1 serving Tone's Garlic Powder
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1/2 tsp Sea Salt
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2 servings Organic valley Sharp cheddar
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2 servings Earthbound Farm Organic Baby Spinach
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1/2 serving 365 Organic Tomato Paste
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2 servings Ancient Organics Ghee
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1 serving La Tortilla Factory Traditional Flour Organic Tortillas
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3 large Egg
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0.2 cup Organic plain Yogurt (Whole Milk)
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0.2 tsp Black Pepper
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1 Pasilla pepper
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