Food database and calorie counter Source: Member Recipe

Recipe by member: talves

Orange Spinach Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.86g
15%
Dietary Fiber
2.6g
9%
Sugars
29.21g
Protein
2.91g
Vitamin D
-
Calcium
45mg
3%
Iron
1.09mg
6%
Potassium
823mg
18%
Vitamin A
97mcg
11%
Vitamin C
134.1mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great breakfast on the go.
Last updated: 14 Mar 11 10:49 PM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
0.78g
Carbs
41.86g
Protein
2.91g
There are 176 calories in 1 serving of Orange Spinach Smoothie.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

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  view more results

Ingredients in this Recipe:

1/2 large Banana
1 cup Orange Juice
1/2 cup Spinach
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