Food database and calorie counter Source: Member Recipe

Recipe by member: JessEdwards1991

Eggplant Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
883mg
37%
Total Carbohydrate
20.98g
7%
Dietary Fiber
5.5g
22%
Sugars
4.46g
Protein
6.09g
Vitamin D
-
Calcium
10mg
1%
Iron
5.22mg
29%
Potassium
394mg
11%
Vitamin A
450IU
9%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
French fry style eggplant without the calories and fat.
Last updated: 06 Mar 11 07:30 PM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.35g
Carbs
20.98g
Protein
6.09g
There are 103 calories in 1 serving of Eggplant Fries.
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 serving corn flakes great value
2 servings adobo seasoning
0.2 serving hot sauce
1 large egg white
1/2 tsp ground black pepper
0.2 unpeeled eggplant
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