| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
883mg
38%
Total Carbohydrate
20.98g
8%
Dietary Fiber
5.5g
20%
Sugars
4.46g
Protein
6.09g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.66mg
4%
Potassium
394mg
8%
Vitamin A
1mcg
0%
Vitamin C
3.2mg
4%
Note:
French fry style eggplant without the calories and fat.
Last updated: 06 Mar 11 07:30 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
0.35g
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Carbs
20.98g
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Protein
6.09g
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| There are 103 calories in 1 serving of Eggplant Fries. |
| Calorie breakdown: 3% fat, 75% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving hot sauce
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2 servings adobo seasoning
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1/2 serving corn flakes great value
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1 large egg white
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1/2 tsp ground black pepper
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0.2 unpeeled eggplant
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