Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 307
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 0.649g 3%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 1.582g  
Cholesterol 172mg 57%
Sodium 1048mg 44%
Potassium 286mg  
Total Carbohydrate 34.64g 12%
  Dietary Fiber 4.6g 18%
  Sugars 2.02g  
Protein 29.3g  
Vitamin A 30% Vitamin C 54%
Calcium 39% Iron 112%
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Last updated: 10 Jul 09 08:28 PM
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (15%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 307 calories in 1 serving of Shrimp Scampi Angel Hair Pasta with Asparagus.
Calorie breakdown: 15% fat, 46% carbs, 39% protein.

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Asparagus (Drained Solids, Canned)
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Ingredients in this Recipe:

1 lb large shrimp frozen
3 servings wheat angel hair
4 spears medium asparagus
1 1/2 cups chicken stock
2 cloves garlic
1 tbsp parsley
1/2 lemon
1 tsp salt
1 tsp pepper
1/2 tbsp olive oil
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