Food database and calorie counter Source: Member Recipe

Recipe by member: klm

Chicken and Asparagus Kabobs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
0.99g
5%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
4.198g
Cholesterol
65mg
22%
Sodium
742mg
32%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.8g
6%
Sugars
5.87g
Protein
26.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.97mg
11%
Potassium
194mg
4%
Vitamin A
35mcg
4%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Last updated: 07 Apr 11 05:47 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (31%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
6.92g
Carbs
8.35g
Protein
26.26g
There are 199 calories in 1 serving of Chicken and Asparagus Kabobs.
Calorie breakdown: 31% fat, 17% carbs, 52% protein.

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Ingredients in this Recipe:

0.2 cup reduced sodium soy sauce
6 servings Boneless Skinless Chicken Breast cut into 1-1/2 pieces
1 tsp Red Pepper flakes
1/2 tsp salt
2 tbsps olive oil
1 tbsp sesame oil
1 tsp minced ginger root
0.1 cup water
0.1 cup packed brown sugar
1 lb asparagus, trimmed and cut into 2 inch pieces
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