Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Macaroni & Cheese

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
5.244g
26%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.979g
Cholesterol
29mg
10%
Sodium
854mg
37%
Total Carbohydrate
35.87g
13%
Dietary Fiber
1.2g
4%
Sugars
7.77g
Protein
14.16g
Vitamin D
1mcg
4%
Calcium
302mg
23%
Iron
0.59mg
3%
Potassium
306mg
7%
Vitamin A
176mcg
20%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Comfort food never tasted this good and without the extra calories.
Last updated: 08 Apr 11 12:20 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
9.78g
Carbs
35.87g
Protein
14.16g
There are 290 calories in 1 serving of Macaroni & Cheese.
Calorie breakdown: 31% fat, 50% carbs, 20% protein.

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Ingredients in this Recipe:

2 cups lowfat milk
1 dash pepper
1/2 tsp salt
0.1 cup flour
2 cups elbow shaped macaroni
2 tbsps light butter
1/2 lb grated extra-sharp cheddar cheese
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