Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Macaroni & Cheese

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 291
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 5.244g 26%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 2.979g  
Cholesterol 29mg 10%
Sodium 854mg 36%
Potassium 307mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 1.2g 5%
  Sugars 7.77g  
Protein 14.16g  
Vitamin A 81% Vitamin C 2%
Calcium 181% Iron 20%
Comfort food never tasted this good and without the extra calories.
Last updated: 08 Apr 11 12:20 AM
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 291 calories in 1 serving of Macaroni & Cheese.
Calorie breakdown: 31% fat, 50% carbs, 20% protein.

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Ingredients in this Recipe:

2 cups lowfat milk
1 dash pepper
1/2 tsp salt
0.1 cup flour
2 cups elbow shaped macaroni
2 tbsps light butter
1/2 lb grated extra-sharp cheddar cheese
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