Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 170
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 1.222g  
  Monounsaturated Fat 1.465g  
Cholesterol 64mg 21%
Sodium 289mg 12%
Potassium 876mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 6.9g 28%
  Sugars 4.98g  
Protein 21.48g  
Vitamin A 149% Vitamin C 49%
Calcium 26% Iron 21%
A tasty salad that tantalizes your tongue, with an Asian flair.
Last updated: 26 Oct 07 08:22 AM
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 serving of Fish Stick Salad with Hot Sauce.
Calorie breakdown: 19% fat, 35% carbs, 46% protein.

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Ingredients in this Recipe:

3 oz romaine lettuce
90 g Alaskan pollock fish sticks
1 tsp tabasco sauce
1 tbsp ketchup
1 tbsp red pepper spice, crushed
1 tbsp dill seed
1 tbsp fennel seed
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