| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.814g
4%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.058g
Cholesterol
25mg
8%
Sodium
53mg
2%
Total Carbohydrate
44.09g
16%
Dietary Fiber
3.8g
13%
Sugars
34.79g
Protein
14.88g
Vitamin D
-
Calcium
34mg
3%
Iron
1.37mg
8%
Potassium
520mg
11%
Vitamin A
1mcg
0%
Vitamin C
88.5mg
98%
Note:
A complete meal in a cup and a great way to start the day.
Last updated: 31 May 11 07:31 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
1.59g
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Carbs
44.09g
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Protein
14.88g
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| There are 245 calories in 1 serving of Morning Berry Smoothie. |
| Calorie breakdown: 6% fat, 70% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving splenda
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1/2 serving Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate
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1/2 serving Frozen Broccoli
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1 cup Apple Juice
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0.8 cup Frozen Mixed Berries
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