Food database and calorie counter Source: Mobile User

Truroots

Quinoa

Nutrition Facts
Serving Size: 1/4 cup dry (44g)
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 15%
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Last updated: 06 Feb 11 08:24 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
3g
Carbs
30g
Protein
5g
There are 170 calories in a 1/4 cup dry serving of Truroots Quinoa.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Products from Truroots:

Just Red Lentil Sedanini Pasta
Ancient Grain Pasta
Chia Seeds
Sprouted Lentil Trio
Fusilli
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