Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

Leek and Bacon Quiche

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
3.834g
19%
Trans Fat
0g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
4.721g
Cholesterol
126mg
42%
Sodium
894mg
39%
Total Carbohydrate
28.4g
10%
Dietary Fiber
1.4g
5%
Sugars
1.74g
Protein
13.82g
Vitamin D
-
Calcium
138mg
11%
Iron
2.45mg
14%
Potassium
273mg
6%
Vitamin A
89mcg
10%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious savory quiche that is very satisfying.
Last updated: 31 Oct 11 05:02 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
11.29g
Carbs
28.4g
Protein
13.82g
There are 272 calories in 1 serving of Leek and Bacon Quiche.
Calorie breakdown: 38% fat, 42% carbs, 20% protein.

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Ingredients in this Recipe:

1 Leek
3 medium spring onion
1 cup Fat free sour cream
3 large eggs
10 sheets Phyllo dough
1 tsp leaves Thyme
1/2 cup chopped Onion
1 cup pieces Bacon
1 tbsp Chervil
2 servings Knorr Vegetable Bouillon
4 tbsps Parmesan cheese
3 servings olive oil cooking spray
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