Food database and calorie counter Source: Member Recipe

Recipe by member: saswank80

Baked Crab Cakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 62
Calories 167
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.016g 15%
  Polyunsaturated Fat 1.529g  
  Monounsaturated Fat 1.717g  
Cholesterol 79mg 26%
Sodium 584mg 24%
Potassium 431mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.91g  
Protein 20.04g  
Vitamin A 33% Vitamin C 27%
Calcium 93% Iron 66%
Big flavor, low calorie crab cakes.
Last updated: 23 Jan 11 10:32 PM
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 serving of Baked Crab Cakes.
Calorie breakdown: 38% fat, 12% carbs, 49% protein.

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Ingredients in this Recipe:

0.2 cup bread crumbs
1 tsp baking powder
1 tbsp dried parsley
1 tsp or 1 packet mustard powder
0.1 tbsp black pepper
1 serving old bay
1 tbsp Light Mayonnaise
2 tbsps butter
1 tbsp Worcestershire Sauce
0.8 cup cholesterol-free egg product
16 oz canned blue crab
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