| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
3.848g
19%
Trans Fat
0.287g
Polyunsaturated Fat
0.998g
Monounsaturated Fat
6.589g
Cholesterol
116mg
39%
Sodium
184mg
8%
Total Carbohydrate
8.48g
3%
Dietary Fiber
1.7g
6%
Sugars
4.01g
Protein
42.07g
Vitamin D
-
Calcium
30mg
2%
Iron
4.52mg
25%
Potassium
946mg
20%
Vitamin A
268mcg
30%
Vitamin C
37.2mg
41%
Note:
Great over brown rice.
Last updated: 06 Nov 06 05:31 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (36%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
12.48g
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Carbs
8.48g
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Protein
42.07g
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| There are 321 calories in 1 serving of Pepper Steak. |
| Calorie breakdown: 36% fat, 11% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp garlic powder
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1 1/2 tbsps olive oil
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2 tsps chili sauce
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3 medium carrots
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1 large onion, sliced
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3 hot chili, sliced
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6 steaks lean sirloin
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