Food database and calorie counter Source: Member Recipe

Recipe by member: jeff

Pepper Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
3.848g
19%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
6.589g
Cholesterol
117mg
39%
Sodium
184mg
8%
Total Carbohydrate
8.48g
3%
Dietary Fiber
1.7g
7%
Sugars
4.01g
Protein
42.07g
Vitamin D
-
Calcium
180mg
18%
Iron
27.18mg
151%
Potassium
946mg
27%
Vitamin A
32050IU
641%
Vitamin C
223.2mg
372%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great over brown rice.
Last updated: 06 Nov 06 05:31 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (36%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
12.484g
Carbs
8.477g
Protein
42.071g
There are 321 calories in 1 serving of Pepper Steak.
Calorie breakdown: 36% fat, 11% carbs, 54% protein.

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Ingredients in this Recipe:

1 1/2 tbsps olive oil
3 medium carrots
1 large onion, sliced
3 hot chili, sliced
6 steaks lean sirloin
2 tsps chili sauce
1 tbsp garlic powder
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