Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Lamb Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.28g
16%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
3.615g
Cholesterol
110mg
37%
Sodium
195mg
8%
Total Carbohydrate
12.38g
5%
Dietary Fiber
3.8g
13%
Sugars
4.32g
Protein
37.75g
Vitamin D
-
Calcium
54mg
4%
Iron
4.33mg
24%
Potassium
1051mg
22%
Vitamin A
282mcg
31%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
You can also use chicken or beef in this easy to make stir-fry.
Last updated: 06 Nov 06 05:50 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
9.36g
Carbs
12.38g
Protein
37.75g
There are 286 calories in 1 serving of Lamb Stir-Fry.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

Related Foods:

Beef Stir Fry
Chicken Noodle Stir Fry
Chicken Stir Fry
Stir Fried Vegetables
Lamb
Lamb Shoulder
Lamb Hocks
Lamb Ribs
Lamb Roast
Lamb Kebab
  view more results

Ingredients in this Recipe:

1/2 tsp cayenne pepper
0.2 cup chicken broth
1 cup asparagus, chopped
1 cup bamboo shoots
1 cup chopped broccoli
2 medium carrots, sliced
1/2 cup slices water chestnuts
1 cup whole enoki mushrooms
1 1/2 lbs lean lamb (preferably organic)
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