| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.006g
Monounsaturated Fat
1.705g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
10.04g
4%
Dietary Fiber
3.7g
13%
Sugars
1.9g
Protein
5.05g
Vitamin D
-
Calcium
134mg
10%
Iron
2.31mg
13%
Potassium
371mg
8%
Vitamin A
28mcg
3%
Vitamin C
81.4mg
90%
Note:
A Japanese inspired easy recipe to spice up bland broccoli.
Last updated: 28 May 09 07:38 PM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
93
|
|
Fat
4.84g
|
|
Carbs
10.04g
|
|
Protein
5.05g
|
| There are 93 calories in 1 serving of Asian Style Broccoli. |
| Calorie breakdown: 42% fat, 39% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp soy sauce
|
|
1 cup chopped broccoli
|
|
1 1/2 tsps ginger
|
|
1 tbsp sesame seeds
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
