Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
1881mg
78%
Total Carbohydrate
41.8g
14%
Dietary Fiber
15.9g
63%
Sugars
3.6g
Protein
13.48g
Vitamin D
-
Calcium
620mg
62%
Iron
59.40mg
330%
Potassium
784mg
22%
Vitamin A
43350IU
867%
Vitamin C
226.2mg
377%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Last updated: 10 Apr 11 07:43 PM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.79g
Carbs
41.8g
Protein
13.48g
There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

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Ingredients in this Recipe:

1 1/2 cups Corn
4 tbsps Salt
2 cups chopped Carrots
2 cups chopped Onions
2 large Red Potatoes
24 oz Dry lentils
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