| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
1.788g
9%
Trans Fat
0g
Polyunsaturated Fat
1.397g
Monounsaturated Fat
4.163g
Cholesterol
108mg
36%
Sodium
517mg
22%
Total Carbohydrate
28.97g
11%
Dietary Fiber
0.8g
3%
Sugars
8.76g
Protein
41.99g
Vitamin D
-
Calcium
39mg
3%
Iron
1.72mg
10%
Potassium
460mg
10%
Vitamin A
16mcg
2%
Vitamin C
5mg
6%
Note:
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Last updated: 23 Jan 11 09:34 PM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (21%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
363
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Fat
8.21g
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Carbs
28.97g
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Protein
41.99g
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| There are 363 calories in 1 serving of Poached Chicken with Pomegranate Orzo. |
| Calorie breakdown: 21% fat, 32% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup fresh chopped cilantro
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1/2 tbsp maple syrup
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1 serving white wine vinegar
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2 servings Orzo
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1 tbsp Extra Virgin Olive Oil
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1/2 cup chopped red onion
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3 medium chicken breasts
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1/2 tbsp ground coriander
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1 cup pomegranate seeds
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3 cloves garlic, minced
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2 cups water
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