| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
6.228g
31%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
4.98g
Cholesterol
56mg
19%
Sodium
2274mg
99%
Total Carbohydrate
47.44g
17%
Dietary Fiber
7.1g
25%
Sugars
9.7g
Protein
31.48g
Vitamin D
-
Calcium
124mg
10%
Iron
3.81mg
21%
Potassium
1400mg
30%
Vitamin A
77mcg
9%
Vitamin C
44.8mg
50%
Note:
Crockpot Swiss steak with mash.
Last updated: 27 May 09 07:48 PM
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22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
437
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Fat
13.41g
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Carbs
47.44g
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Protein
31.48g
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| There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes. |
| Calorie breakdown: 28% fat, 43% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings diced tomatoe
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4 pats butter
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1 tbsp garlic powder
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1 tbsp pepper
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1 tbsp salt
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1 cup sliced onions
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4 medium potatoes
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16 oz round steak
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1 cup water
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1/2 cup skim milk
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