Food database and calorie counter Source: Member Recipe

Recipe by member: dial842

Samosa Pea Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.36g
4%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.756g
Cholesterol
0mg
0%
Sodium
662mg
28%
Total Carbohydrate
21.92g
7%
Dietary Fiber
7.4g
30%
Sugars
3.4g
Protein
7.72g
Vitamin D
-
Calcium
290mg
29%
Iron
12.60mg
70%
Potassium
351mg
10%
Vitamin A
13700IU
274%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty pea soup with curry and vegetables.
Last updated: 12 Jan 14 06:17 PM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
2.37g
Carbs
21.92g
Protein
7.72g
There are 135 calories in 1 serving of Samosa Pea Soup.
Calorie breakdown: 15% fat, 63% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving curry paste, mild
1 tbsp vegetable oil
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 cups chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups chopped onions
1 cup peas and carrots
1 cup yellow split peas, rinsed
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