Food database and calorie counter Source: Member Recipe

Recipe by member: nelashram

Baked Brown Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
4.66g
7%
Saturated Fat
2.132g
11%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.692g
Cholesterol
8mg
3%
Sodium
1750mg
73%
Total Carbohydrate
54.27g
18%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
100mg
10%
Iron
5.04mg
28%
Potassium
191mg
5%
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Brown rice perfectly cooked in the oven.
Last updated: 18 May 09 08:06 PM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
4.66g
Carbs
54.27g
Protein
5.35g
There are 283 calories in 1 serving of Baked Brown Rice.
Calorie breakdown: 15% fat, 77% carbs, 8% protein.

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Ingredients in this Recipe:

1 serving unsalted butter
1 tbsp kosher salt
2 1/2 cups water
1 1/2 cups Brown rice
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