Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Low Fat Yogurt with Banana

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.005g
Cholesterol
14mg
5%
Sodium
160mg
7%
Total Carbohydrate
42.93g
16%
Dietary Fiber
3.1g
11%
Sugars
30.41g
Protein
13.21g
Vitamin D
-
Calcium
421mg
32%
Iron
0.49mg
3%
Potassium
953mg
20%
Vitamin A
36mcg
4%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Last updated: 10 Nov 06 05:43 PM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
3.91g
Carbs
42.93g
Protein
13.21g
There are 248 calories in 1 serving of Low Fat Yogurt with Banana.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

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Ingredients in this Recipe:

1 container low fat yogurt
1 medium banana
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