Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Low Fat Yogurt with Banana

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 248
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 2.402g 12%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 1.005g  
Cholesterol 14mg 5%
Sodium 160mg 7%
Potassium 953mg  
Total Carbohydrate 42.93g 14%
  Dietary Fiber 3.1g 12%
  Sugars 30.41g  
Protein 13.21g  
Vitamin A 4% Vitamin C 20%
Calcium 43% Iron 3%
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Last updated: 10 Nov 06 05:43 PM
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 248 calories in 1 serving of Low Fat Yogurt with Banana.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

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  view more results

Ingredients in this Recipe:

1 container low fat yogurt
1 medium banana
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