Food database and calorie counter Source: Member Recipe

Recipe by member: ellehuny

Papaya Salsa

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.62g
5%
Dietary Fiber
2g
8%
Sugars
8.04g
Protein
0.84g
Vitamin D
-
Calcium
190mg
19%
Iron
1.98mg
11%
Potassium
240mg
7%
Vitamin A
5500IU
110%
Vitamin C
453.6mg
756%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious salsa topping for pork or chicken.
Last updated: 15 May 09 08:54 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.16g
Carbs
13.63g
Protein
0.84g
There are 53 calories in 1 serving of Papaya Salsa.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

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Ingredients in this Recipe:

3 cups cubed papaya
2 cups diced pineapple
2 jalapeno peppers
1 cup chopped onion
1/2 cup cilantro
1/2 cup lemon
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