Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.31g
11%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
3.086g
Monounsaturated Fat
2.739g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
29.32g
10%
Dietary Fiber
4.4g
18%
Sugars
14.34g
Protein
3.28g
Vitamin D
-
Calcium
170mg
17%
Iron
3.42mg
19%
Potassium
296mg
8%
Vitamin A
1950IU
39%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A made easy dish with an Asian and Thai flavor.
Last updated: 09 Jan 11 07:44 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
7.31g
Carbs
29.32g
Protein
3.29g
There are 181 calories in 1 serving of Sweet and Spicy Glazed Green Beans.
Calorie breakdown: 34% fat, 60% carbs, 7% protein.

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Ingredients in this Recipe:

1 dash sea salt
6 tsps Minced garlic
0.2 cup chopped red onion
1 tsp red pepper
1 tbsp sesame oil
2 cups whole green beans
6 tsps packed brown sugar
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