Food database and calorie counter Source: Member Recipe

Recipe by member: bmpace

Baked Cod

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 243
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.164g 16%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 1.654g  
Cholesterol 76mg 25%
Sodium 254mg 11%
Potassium 734mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.01g  
Protein 32.4g  
Vitamin A 28% Vitamin C 65%
Calcium 16% Iron 27%
Tasty baked cod with a delicious creamy sauce.
Last updated: 05 May 11 02:02 AM
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 serving of Baked Cod.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

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Ingredients in this Recipe:

1 serving light mayo
1 serving pam
1 fl oz lime juice
1 1/2 tbsps butter
0.1 tsp onion powder
0.1 tsp pepper
2 tbsps parsley
1 1/2 lbs Pacific Cod
1/2 cup bread crumbs
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