Food database and calorie counter Source: Member Recipe

Recipe by member: Mirsm

Shrimp & Cheese Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
3.94g
Cholesterol
66mg
22%
Sodium
364mg
15%
Total Carbohydrate
7.18g
2%
Dietary Fiber
3.5g
14%
Sugars
1.6g
Protein
11.92g
Vitamin D
-
Calcium
760mg
76%
Iron
6.30mg
35%
Potassium
267mg
8%
Vitamin A
27500IU
550%
Vitamin C
100.8mg
168%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy low fat shrimp salad.
Last updated: 13 Dec 16 04:20 PM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
10.98g
Carbs
7.18g
Protein
11.92g
There are 175 calories in 1 serving of Shrimp & Cheese Salad.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

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Ingredients in this Recipe:

2 servings Cooked Salad Shrimp
1 serving Shredded Parmesan Cheese
1 serving Natural Finely Shredded Sharp Cheddar Cheese
1 serving Light Caesar Dressing
4 servings Romaine Lettuce
1 Avocado
2 cups pared, chopped Cucumber (Peeled)
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