Food database and calorie counter Source: Member Recipe

Recipe by member: Mirsm

Shrimp & Cheese Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 175
 
% Daily Values*
Total Fat 10.98g 17%
  Saturated Fat 3.262g 16%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 3.94g  
Cholesterol 66mg 22%
Sodium 364mg 15%
Potassium 267mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 3.5g 14%
  Sugars 1.6g  
Protein 11.92g  
 
Vitamin A 550% Vitamin C 168%
Calcium 76% Iron 35%
Note:
Healthy low fat shrimp salad.
Last updated: 13 Dec 16 04:20 PM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
10.98g
Carbs
7.18g
Protein
11.92g
There are 175 calories in 1 serving of Shrimp & Cheese Salad.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

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Ingredients in this Recipe:

2 servings Cooked Salad Shrimp
1 serving Shredded Parmesan Cheese
1 serving Natural Finely Shredded Sharp Cheddar Cheese
1 serving Light Caesar Dressing
4 servings Romaine Lettuce
1 Avocado
2 cups pared, chopped Cucumber (Peeled)
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