Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 305
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 3.635g  
Cholesterol 26mg 9%
Sodium 725mg 30%
Potassium 1009mg  
Total Carbohydrate 42.34g 14%
  Dietary Fiber 9.2g 37%
  Sugars 2.34g  
Protein 21.7g  
Vitamin A 2% Vitamin C 190%
Calcium 73% Iron 235%
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Last updated: 10 Oct 07 09:11 AM
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup small red beans
1 cup black beans
1 cup red kidney beans
14 oz pork steak
8 oz garlic lime marinade
1 1/2 tsps black pepper
1/2 tsp cinnamon
1 large onion
3 tbsps extra virgin olive oil
0.2 tbsp cloves, ground
0.3 cup crushed garlic
1 tbsp seasoning salt
0.2 cup flour
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