| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
3.635g
Cholesterol
26mg
9%
Sodium
725mg
32%
Total Carbohydrate
42.34g
15%
Dietary Fiber
9.2g
33%
Sugars
2.34g
Protein
21.7g
Vitamin D
-
Calcium
76mg
6%
Iron
4.26mg
24%
Potassium
1009mg
21%
Vitamin A
1mcg
0%
Vitamin C
11.4mg
13%
Note:
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Last updated: 10 Oct 07 09:11 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
305
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Fat
6.2g
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Carbs
42.35g
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Protein
21.7g
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| There are 305 calories in 1 serving of Crockpot Beans & Pork Steak. |
| Calorie breakdown: 18% fat, 54% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp cinnamon
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0.2 tbsp cloves, ground
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1 1/2 tsps black pepper
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1 tbsp seasoning salt
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3 tbsps extra virgin olive oil
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8 oz garlic lime marinade
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14 oz pork steak
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0.3 cup crushed garlic
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1 large onion
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1 cup black beans
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1 cup red kidney beans
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1 cup small red beans
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0.2 cup flour
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