Food database and calorie counter Source: Member Recipe

Recipe by member: staceyg02

Turkey Taco Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
1.834g
9%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
1.142g
Cholesterol
44mg
15%
Sodium
1144mg
50%
Total Carbohydrate
41.36g
15%
Dietary Fiber
6.9g
25%
Sugars
3.96g
Protein
25.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
338mg
7%
Vitamin A
20mcg
2%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great make ahead that you can toss in the freezer and thaw when you are ready.
Last updated: 07 Apr 11 10:45 PM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
336
Fat
7.49g
Carbs
41.36g
Protein
25.13g
There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

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Ingredients in this Recipe:

1 medium onion
6 servings taco seasoning great value
3 servings fat-free refried beans great value
2 1/2 servings rotel
1 small head lettuce
1 large whole tomato
9 servings baked scoops
7 servings kraft cheddar cheese
4 servings honeysuckle white turkey
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