Food database and calorie counter Source: Member Recipe

Recipe by member: dawn0001

Quinoa Pudding

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
73mg
3%
Total Carbohydrate
24.82g
8%
Dietary Fiber
2g
8%
Sugars
7.67g
Protein
5.55g
Vitamin D
-
Calcium
660mg
66%
Iron
21.06mg
117%
Potassium
193mg
6%
Vitamin A
1000IU
20%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Last updated: 31 Oct 11 05:34 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3.52g
Carbs
24.82g
Protein
5.55g
There are 160 calories in 1 serving of Quinoa Pudding.
Calorie breakdown: 21% fat, 65% carbs, 14% protein.

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  view more results

Ingredients in this Recipe:

1 cup quinoa
1/2 cup dried cranberries
10 servings fat free half and half
1 tsp vanilla extract
3 extra large eggs
2 tsps cinnamon
6 servings splenda
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