Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
16.42g
25%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
1.917g
Monounsaturated Fat
10.004g
Cholesterol
114mg
38%
Sodium
218mg
9%
Total Carbohydrate
12.29g
4%
Dietary Fiber
4.2g
17%
Sugars
5.31g
Protein
44.42g
Vitamin D
-
Calcium
60mg
6%
Iron
2.16mg
12%
Potassium
455mg
13%
Vitamin A
2250IU
45%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Last updated: 07 Apr 11 11:37 PM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (39%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
16.42g
Carbs
12.29g
Protein
44.42g
There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage.
Calorie breakdown: 39% fat, 13% carbs, 47% protein.

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Ingredients in this Recipe:

2 servings tilapia
1 tbsp olive oil
1 tsp paprika
1 tsp chili powder
1 cup shredded green cabbage
1 tbsp chopped purple onion
1 tbsp vinegar
0.2 lemon yields lemon juice
0.2 cup chopped or sliced tomato
1 tbsp salsa
1 serving splenda
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