Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
3.749g
19%
Trans Fat
0g
Polyunsaturated Fat
3.638g
Monounsaturated Fat
19.714g
Cholesterol
105mg
35%
Sodium
458mg
20%
Total Carbohydrate
50.85g
18%
Dietary Fiber
7g
25%
Sugars
5.13g
Protein
22.31g
Vitamin D
-
Calcium
22mg
2%
Iron
0.5mg
3%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious seafood pasta of clams.
Last updated: 29 Jul 16 12:21 AM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
30.08g
Carbs
50.85g
Protein
22.31g
There are 580 calories in 1 serving of Linguine in White Clam Sauce.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

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Ingredients in this Recipe:

3 servings Bumble Bee Baby Clams Fancy Whole
2 servings Great Value Whole Wheat Linguine
0.2 cup Extra Virgin Olive Oil
1 medium Onion
2 tsps Minced Garlic
2 fl oz Dry Table Wine
1 serving Tanimura & Antle Italian Parsley
0.2 tsp Black Pepper
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