Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 365
 
% Daily Values*
Total Fat 14.84g 23%
  Saturated Fat 8.389g 42%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.621g  
Cholesterol 1mg 0%
Sodium 452mg 19%
Potassium 61mg  
Total Carbohydrate 59.96g 20%
  Dietary Fiber 3.7g 15%
  Sugars 42.95g  
Protein 4.65g  
 
Vitamin A 3% Vitamin C 38%
Calcium 30% Iron 44%
Note:
An easy and gluten free recipe for delicious muffins.
Last updated: 28 Jun 16 12:27 AM
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (34%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
365
Fat
14.84g
Carbs
59.96g
Protein
4.65g
There are 365 calories in 1 serving of Gluten Free Blueberry Muffins.
Calorie breakdown: 34% fat, 61% carbs, 5% protein.

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Ingredients in this Recipe:

1 cup Blueberries
4 servings Gluten Free All Purpose Baking Flour
2 servings Almond Meal Flour
1 tsp Vanilla Extract
0.8 cup Honey
2 tsps Baking Soda
2 tbsps Lemon Juice
6 servings Natural Cane Sugar
1 dash Salt
0.2 cup Whole Milk
0.2 cup Coconut Oil
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