| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
40.34g
52%
Saturated Fat
12.702g
64%
Trans Fat
0g
Polyunsaturated Fat
2.574g
Monounsaturated Fat
20.99g
Cholesterol
116mg
39%
Sodium
939mg
41%
Total Carbohydrate
20.12g
7%
Dietary Fiber
5g
18%
Sugars
7.17g
Protein
38.8g
Vitamin D
-
Calcium
81mg
6%
Iron
5.75mg
32%
Potassium
996mg
21%
Vitamin A
188mcg
21%
Vitamin C
20.2mg
22%
Note:
Easy and unique stew with a surprise ingredient - chocolate!
Last updated: 02 Apr 09 05:42 PM
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31%
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of RDI*
(616 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
616
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Fat
40.34g
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Carbs
20.12g
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Protein
38.8g
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| There are 616 calories in 1 serving of Catalan Beef Stew. |
| Calorie breakdown: 61% fat, 13% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 leek
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2 cups cooked, diced Beef
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0.1 cup olive oil
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0.7 cup beef stock
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1/2 medium carrot, chopped
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1 g cinnamon, pinch
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1/2 stalk large celery
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2 cloves garlic
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1 medium onion, chopped
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1 large whole tomato, chopped
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1/2 5 fl oz serving red wine
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2 tbsps unsweetened cocoa
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1 g flour (1/2 tbsp)
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