Food database and calorie counter Source: Member Recipe

Recipe by member: JLM83

Walnut & Dried Cherry Bars

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
8.87g
14%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
3.599g
Monounsaturated Fat
3.809g
Cholesterol
18mg
6%
Sodium
63mg
3%
Total Carbohydrate
34.24g
11%
Dietary Fiber
2.8g
11%
Sugars
19.09g
Protein
5.53g
Vitamin D
-
Calcium
190mg
19%
Iron
15.30mg
85%
Potassium
131mg
4%
Vitamin A
3825IU
76%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Last updated: 08 Apr 11 07:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
8.87g
Carbs
34.24g
Protein
5.54g
There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
Calorie breakdown: 33% fat, 57% carbs, 9% protein.

Related Foods:

Walnut Oil
Cherry Cobbler
Cherry Crisp
Cherry Tomatoes
Cherry Strudel
Cherry Pie
Apple Cherry Juice
Apple-Cherry Drink
Sour Cherry Soup
Cherry Pie (One Crust)
  view more results

Ingredients in this Recipe:

1 cup Oats
0.8 cup Whole Wheat Flour
0.2 cup Toasted Wheat Germ
0.2 tsp Ground Cinnamon
0.2 tsp Salt
1/2 cup Honey
0.3 cup Unsweetened Applesauce
0.2 cup Canola Oil
1 large Egg
1 large Egg White
2.2 servings Dried Tart Cherries
1/2 cup chopped Walnuts
4 tbsps Fruit Preserves
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