| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
0.498g
2%
Trans Fat
0g
Polyunsaturated Fat
1.441g
Monounsaturated Fat
1.364g
Cholesterol
55mg
18%
Sodium
1030mg
45%
Total Carbohydrate
9.72g
4%
Dietary Fiber
0.3g
1%
Sugars
6.06g
Protein
22.6g
Vitamin D
-
Calcium
30mg
2%
Iron
0.86mg
5%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Note:
So easy grilled Vietnamese style chicken, sure to become a favorite.
Last updated: 07 Apr 11 10:47 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
6.47g
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Carbs
9.72g
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Protein
22.6g
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| There are 190 calories in 1 serving of Grilled Vietnamese Chicken. |
| Calorie breakdown: 31% fat, 21% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings garlic cloves, minced
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2 tbsps molasses
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4 servings boneless skinless chicken breast
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2 tsps black pepper
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1 tbsp dark sesame oil
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2 tbsps fish sauce
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2 tbsps lemon juice
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