| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
45.71g
59%
Saturated Fat
18.422g
92%
Trans Fat
0g
Polyunsaturated Fat
1.712g
Monounsaturated Fat
20.023g
Cholesterol
163mg
54%
Sodium
632mg
27%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.2g
4%
Sugars
2.3g
Protein
39.5g
Vitamin D
-
Calcium
54mg
4%
Iron
5.45mg
30%
Potassium
791mg
17%
Vitamin A
128mcg
14%
Vitamin C
6.5mg
7%
Note:
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Last updated: 04 Nov 10 09:57 PM
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32%
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of RDI*
(644 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
644
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Fat
45.71g
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Carbs
7.72g
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Protein
39.5g
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| There are 644 calories in 1 serving of Garlicky Beef Daube. |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving bay leaves
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1 serving red wine vinegar
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1 tsp pepper
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1 tsp leaves thyme
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1 tsp salt
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1 large chopped carrot
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8 cloves garlic
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1 large coarsely chopped onion
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2 tbsps parsley
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2 1/2 lbs beef
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8 fl oz red wine
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