Food database and calorie counter Source: Member Recipe

Recipe by member: Z'sMama

Garlicky Beef Daube

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
45.71g
70%
Saturated Fat
18.422g
92%
Trans Fat
-
Polyunsaturated Fat
1.712g
Monounsaturated Fat
20.023g
Cholesterol
163mg
54%
Sodium
632mg
26%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
39.5g
Vitamin D
-
Calcium
260mg
26%
Iron
27.18mg
151%
Potassium
791mg
23%
Vitamin A
12800IU
256%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Last updated: 04 Nov 10 09:57 PM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
45.71g
Carbs
7.72g
Protein
39.5g
There are 644 calories in 1 serving of Garlicky Beef Daube.
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Related Foods:

Beef
Beef Burgundy (Beef Bourguignonne)
Beef Stroganoff
Beef Salad
Beef Rendang
Beef Stew
Beef Bologna
Beef Steak
Beef Brisket
Beef Sausage
  view more results

Ingredients in this Recipe:

8 cloves garlic
2 1/2 lbs beef
1 large coarsely chopped onion
1 large chopped carrot
1 tsp salt
1 tsp pepper
1 serving red wine vinegar
8 fl oz red wine
1 tsp leaves thyme
1 serving bay leaves
2 tbsps parsley
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