Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
451
 
% Daily Values*
Total Fat
22.05g
34%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
15.694g
Cholesterol
65mg
22%
Sodium
1026mg
43%
Total Carbohydrate
36.85g
12%
Dietary Fiber
6g
24%
Sugars
7.09g
Protein
29.2g
Vitamin D
-
Calcium
180mg
18%
Iron
2.88mg
16%
Potassium
432mg
12%
Vitamin A
24250IU
485%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious Algerian dish known as Meslalla, usually slow cooked.
Last updated: 27 Oct 11 08:39 PM
23%
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
451
Fat
22.05g
Carbs
36.85g
Protein
29.21g
There are 451 calories in 1 serving of Tagine of Chicken and Olives.
Calorie breakdown: 43% fat, 32% carbs, 25% protein.

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Ingredients in this Recipe:

2 servings boneless skinless chicken breast
2 servings filippo olive oil
0.8 cup, NFS green olives
1 1/2 cups water
1 tsp crumbled bay leaf
2 large carrots
3 cloves garlic
1 cup chopped Onions
1 cup of couscous
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