Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Zucchini Fritters

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
2.034g
10%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
6.124g
Cholesterol
106mg
35%
Sodium
204mg
9%
Total Carbohydrate
24.87g
9%
Dietary Fiber
3.9g
14%
Sugars
6.04g
Protein
8.65g
Vitamin D
0mcg
1%
Calcium
110mg
9%
Iron
2.71mg
15%
Potassium
667mg
14%
Vitamin A
60mcg
7%
Vitamin C
35.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great summer recipe using zucchini.
Last updated: 03 Sep 06 09:52 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
10.73g
Carbs
24.87g
Protein
8.65g
There are 222 calories in 1 serving of Zucchini Fritters.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

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Ingredients in this Recipe:

2 large eggs, beaten
1 tbsp ground basil
1 dash pepper
1 tbsp mint
2 tbsps extra virgin olive oil
1 medium brown onion, chopped
4 medium zucchinis, grated
0.8 cup bread crumbs
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