Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
41.06g
15%
Dietary Fiber
3.5g
12%
Sugars
6.85g
Protein
4.88g
Vitamin D
-
Calcium
15mg
1%
Iron
2mg
11%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Homemade rye bread using the whole rye berry.
Last updated: 05 Nov 10 01:03 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
1.45g
Carbs
41.06g
Protein
4.88g
There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

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Ingredients in this Recipe:

1 tsp salt
2 cups water
2 1/2 tbsps active dry yeast
1/2 cup packed brown sugar
2 1/2 cups wholegrain rye flour
3 1/2 cups all purpose flour
1 tbsp canola oil
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