Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.135g
1%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
1200mg
52%
Total Carbohydrate
20.28g
7%
Dietary Fiber
5g
18%
Sugars
3.71g
Protein
4.58g
Vitamin D
-
Calcium
66mg
5%
Iron
1.79mg
10%
Potassium
411mg
9%
Vitamin A
173mcg
19%
Vitamin C
21.4mg
24%
Note:
A yummy vegetarian bean and barley soup with little fat.
Last updated: 25 Mar 09 05:25 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
99
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Fat
0.59g
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Carbs
20.28g
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Protein
4.58g
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There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley. |
Calorie breakdown: 5% fat, 77% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Black Beans (Canned)
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1 cup cooked Barley
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2 medium Green Summer Squash
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2 tsps ground dried oregano
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2 tbsps Black Pepper
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2 tsps Salt
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4 cups Chicken Stock
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2 large Carrots
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4 stalks large Celery
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2 cloves Garlic
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1 medium Onion
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2 tbsps dried barley
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1/2 medium Green Pepper
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1 can Red Tomatoes
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4 cups Water
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