Food database and calorie counter Source: Member Recipe

Recipe by member: Bippi

Veggie Joes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
711mg
30%
Total Carbohydrate
30.94g
10%
Dietary Fiber
6.5g
26%
Sugars
8.96g
Protein
14.22g
Vitamin D
-
Calcium
930mg
93%
Iron
26.46mg
147%
Potassium
241mg
7%
Vitamin A
3000IU
60%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick, tasty, vegetarian recipe for sloppy joes.
Last updated: 23 Jun 16 01:22 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (15%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
3.58g
Carbs
30.94g
Protein
14.22g
There are 212 calories in 1 serving of Veggie Joes.
Calorie breakdown: 15% fat, 58% carbs, 27% protein.

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Ingredients in this Recipe:

10 servings Hunt's Manwich Original Sloppy Joe Sauce
7 servings Gardein Beefless Ground
8 medium Whole Wheat Roll
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