Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Flaxmeal Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
14.07g
18%
Saturated Fat
1.402g
7%
Trans Fat
0g
Polyunsaturated Fat
7.902g
Monounsaturated Fat
4.151g
Cholesterol
88mg
29%
Sodium
345mg
15%
Total Carbohydrate
5.9g
2%
Dietary Fiber
5.3g
19%
Sugars
0.16g
Protein
6.62g
Vitamin D
0mcg
1%
Calcium
79mg
6%
Iron
0.51mg
3%
Potassium
28mg
1%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb bread made with flaxseed meal.
Last updated: 24 Oct 11 08:36 PM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
14.07g
Carbs
5.9g
Protein
6.62g
There are 165 calories in 1 serving of Flaxmeal Bread.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

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Ingredients in this Recipe:

3 tsps baking powder
1 tsp salt
5 large eggs
1/2 cup water
0.3 cup vegetable oil
1 serving splenda
16 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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