| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.63g
3%
Trans Fat
0g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.693g
Cholesterol
150mg
50%
Sodium
726mg
32%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.2g
4%
Sugars
1.8g
Protein
80.45g
Vitamin D
-
Calcium
92mg
7%
Iron
1.71mg
9%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
If you like the flavor of wasabi, you will like this tuna recipe.
Last updated: 23 Mar 09 05:49 PM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (16%)
Protein (79%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
429
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Fat
7.49g
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Carbs
5.14g
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Protein
80.45g
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| There are 429 calories in 1 serving of Wasabi Sesame Tuna. |
| Calorie breakdown: 16% fat, 5% carbs, 79% protein. |
Related Foods:
Ingredients in this Recipe:
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12 servings ahi tuna
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3 servings wasabi paste
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0.2 cup soy sauce
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1/2 tsp black pepper
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0.2 cup sesame seeds
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