Food database and calorie counter Source: Member Recipe

Recipe by member: jmnachman

Wasabi Sesame Tuna

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 429
 
% Daily Values*
Total Fat 7.49g 12%
  Saturated Fat 0.63g 3%
  Polyunsaturated Fat 1.968g  
  Monounsaturated Fat 1.693g  
Cholesterol 150mg 50%
Sodium 726mg 30%
Potassium 74mg  
Total Carbohydrate 5.14g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.8g  
Protein 80.45g  
 
Vitamin A 12% Vitamin C 24%
Calcium 60% Iron 110%
Note:
If you like the flavor of wasabi, you will like this tuna recipe.
Last updated: 23 Mar 09 05:49 PM
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (16%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
429
Fat
7.49g
Carbs
5.14g
Protein
80.45g
There are 429 calories in 1 serving of Wasabi Sesame Tuna.
Calorie breakdown: 16% fat, 5% carbs, 79% protein.

Related Foods:

Tuna
Cooked Tuna
Tuna Salad
Sesame Seeds
Toasted Sesame Bread
Sesame Sauce
Sesame Bread
Tuna Sashimi
Tuna Sushi
Sesame Bagel
  view more results

Ingredients in this Recipe:

0.2 cup soy sauce
3 servings wasabi paste
1/2 tsp black pepper
0.2 cup sesame seeds
12 servings ahi tuna
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