| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.96g
5%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
1.429g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
8.07g
3%
Dietary Fiber
2.7g
10%
Sugars
5.12g
Protein
2.92g
Vitamin D
-
Calcium
50mg
4%
Iron
2.78mg
15%
Potassium
245mg
5%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
Note:
Toasted sesame seeds with honey lemon butter over steamed asparagus.
Last updated: 16 Mar 09 05:09 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
72
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Fat
3.76g
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Carbs
8.07g
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Protein
2.92g
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| There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus. |
| Calorie breakdown: 43% fat, 41% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings smart balance
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1 tbsp lemon juice
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1 tbsp sesame seeds
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0.7 tbsp honey (2 tsp)
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1 lb asparagus
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