Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
4.93g
8%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.708g
Cholesterol
140mg
47%
Sodium
932mg
39%
Total Carbohydrate
24.5g
8%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
56.99g
Vitamin D
-
Calcium
150mg
15%
Iron
7.56mg
42%
Potassium
622mg
18%
Vitamin A
200IU
4%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A savory chicken dish that will soon become a staple at your house.
Last updated: 14 Mar 09 05:56 PM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
385
Fat
4.93g
Carbs
24.5g
Protein
56.99g
There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.
Calorie breakdown: 12% fat, 26% carbs, 62% protein.

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Ingredients in this Recipe:

2 servings (1 can) Campbell's 98% Fat Free Condensed Cream of Mushroom soup
2 servings (1 cup uncooked) Minute Instant Whole Grain Brown rice
3 servings Lipton Recipe Secrets - Onion Soup & Dip Mix
4 breasts, bone and skin removed Chicken breast
1.3 cups water
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