Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
32.53g
11%
Dietary Fiber
6.4g
26%
Sugars
11.26g
Protein
4.1g
Vitamin D
-
Calcium
250mg
25%
Iron
5.58mg
31%
Potassium
252mg
7%
Vitamin A
5300IU
106%
Vitamin C
956.4mg
1594%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A vegetarian version of a Mediterranean classic.
Last updated: 16 Mar 09 05:48 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
0.63g
Carbs
32.53g
Protein
4.1g
There are 145 calories in 1 serving of Vegetarian Stuffed Peppers.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Ingredients in this Recipe:

8 servings bell peppers
1 Juice 1 wedge or slice lemon juice
1/2 tbsp allspice
1/2 tsp black pepper
1 dash salt
1/2 tbsp mint flakes
1 large onion, diced fine
2 medium whole tomatoes
1 cup cooked brown or wild rice
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