Food database and calorie counter Source: Member Recipe

Recipe by member: MyThyme

Spanish Style Brown Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
14.34g
22%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
10%
Sodium
1761mg
73%
Total Carbohydrate
74.84g
25%
Dietary Fiber
4g
16%
Sugars
5.87g
Protein
9.52g
Vitamin D
-
Calcium
120mg
12%
Iron
4.68mg
26%
Potassium
284mg
8%
Vitamin A
1700IU
34%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Last updated: 21 Oct 10 07:34 AM
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
462
Fat
14.34g
Carbs
74.84g
Protein
9.52g
There are 462 calories in 1 serving of Spanish Style Brown Rice.
Calorie breakdown: 28% fat, 64% carbs, 8% protein.

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  view more results

Ingredients in this Recipe:

3 servings chicken bouillon chicken base
4 servings publix whole grain brown rice
2 cups water
2 1/2 servings rotel
2 cloves garlic
2 tbsps butter
1/2 cup chopped onions
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