| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.224g
6%
Trans Fat
0g
Polyunsaturated Fat
1.926g
Monounsaturated Fat
4.643g
Cholesterol
28mg
9%
Sodium
877mg
38%
Total Carbohydrate
46.25g
17%
Dietary Fiber
5.5g
20%
Sugars
4.42g
Protein
17.68g
Vitamin D
-
Calcium
55mg
4%
Iron
1.4mg
8%
Potassium
409mg
9%
Vitamin A
188mcg
21%
Vitamin C
30.4mg
34%
Note:
A yummy, healthy and hearty stir-fry, just like mom made.
Last updated: 06 Mar 09 04:31 PM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
344
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Fat
9.47g
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Carbs
46.25g
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Protein
17.68g
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| There are 344 calories in 1 serving of Asian Chicken Stir Fry with Brown Rice. |
| Calorie breakdown: 25% fat, 54% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings chinese pea
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2 servings sherry
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3 servings skinless boneless chicken breast
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0.2 cup soy sauce
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2 tbsps olive oil
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1 tbsp toasted sesame seed oil
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2 cups chopped broccoli
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2 medium carrots
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2 cups chopped celery
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2 tsps garlic
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1 tsp ginger
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1 small onion
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0.1 cup cornstarch
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4 1/2 cups brown rice cooked
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